Sneaky Ways to Boost Your Protein Intake

Sneaky Ways to Boost Your Protein Intake

If you're on a bariatric or medical weight loss journey, you've probably heard it a hundred times: protein first! And while we all know the importance of protein for muscle maintenance, energy and satiety - actually getting enough each day can still be a struggle.

Maybe you're short on time, tired of meat, or just finding it challenging to incorporate enough protein into your meals. Whatever the reason, we’ve got you covered. Here are some clever, sneaky ways to increase your protein intake throughout the day - without drastically changing what you're already eating.

1. Sip Your Protein: Flavoured Protein Water

This is one of our favourite low-effort hacks. A lightly flavoured collagen water gives you a refreshing hit of protein without the heaviness of a shake or meal. Protein (Collagen) Water is a great way to bridge the gaps between meals, providing you with a steady supply of protein which can support blood sugars and manage hunger and cravings. 

✔️ ~8g protein per serve
✔️ Great if you find plain water hard to drink
✔️ Cheaper than Powerade Zero or other flavoured drinks 

2. Stir in Some Tasteless Collagen

Tasteless collagen peptides are the greatest of hidden proteins. Stir a scoop into soups, stews, curries, casseroles and you’ll hardly notice a difference in taste or texture. Especially helpful in vegetarian dishes where protein content is often lower.

✔️ 9g protein per scoop
✔️ Heat stable and dissolves easily
✔️ Also great in hot drinks like tea or coffee 

3. Upgrade Your Broth: Protein Soup

The Tric Protein Soups are a versatile, high-protein meal option that can be enjoyed both pre- and post-surgery. Ask your nutritionist about how it can be incorporated into your pre-op diet, and after surgery enjoy it as a warm drink between meals and as a high-protein alternative to stock in cooking. 

✔️ 21g protein per serve
✔️ Warming winter drink
✔️ Use it as the base for soups and casseroles 

Check out the Beef Collagen Broth Soup - currently on special! 

4. Supercharge Your Yogurt with Unflavoured Whey

Yogurt is a staple for many bariatric patients, but when limited by portion size, you might still fall short on protein. Add a scoop of unflavoured whey protein to instantly boost the protein content - without affecting flavour or texture. 

✔️ ~14g protein per scoop 
✔️ Mix into Greek yogurt or Protein yogurt
✔️ Alternatively, use the flavoured Whey Protein Powders

5. Try Protein-Enriched Porridge or Overnight Weet-Bix

Add unflavoured protein powder or collagen peptides to your warm porridge or overnight soaked Weet-Bix. Stir in well during prep to keep the texture smooth and the flavour neutral. A great option if you struggle with heavy meals early in the day.

✔️ Add 9 - 14g protein per scoop
✔️ Pair with fruit and chia seeds for fibre
✔️ Increase protein without increasing volume 

The Bottom Line

You don’t have to overhaul your diet to meet your protein goals - you just need to get a little creative. Whether it's a scoop here or a sip there, these subtle additions can make a big impact over the course of a day.

Want to try it out?
Check out our Protein Supplement Range - including flavoured collagen waters, tasteless collagen peptides, protein broths and more.

Disclaimer: this blog post is intended for educational purposes only and does not replace individual medical advice. For more support please always seek the guidance of your relevant health practitioners.