This blog will help you reframe how you think about movement and offer practical steps to create a routine that feels enjoyable and sustainable — not something you have to do, but something you want to.

Understanding and nurturing emotional wellbeing is an important yet sometimes overlooked aspect of the bariatric journey.

After the success of our first Advanced Retreats in Samoa, we’re excited to continue offering these alongside our standard Ohakune retreats.

Learn how to navigate weight stalls after bariatric surgery with ease.

Let’s explore five of the most common myths about bariatric surgery and set the record straight.

Creatine is one of the most researched and widely used supplements in the world. Let’s explore its uses and benefits.

Setting Goals that Stick

Navigating the Christmas Period

Pilates 101

Ultra Processed Foods

When & When Not to use Protein Shakes on the Bariatric Journey

our Non-Surgical Weight Management Program

Sarcopenia

Early Dumping, Late Dumping & Reactive Hypoglycaemia After Bariatric Surgery

How to increase your protein intake

Importance of Multi-Disciplinary Care

Navigating Weight Regain after Bariatric Surgery

Physical vs head hunger - how to identify and respond to each type

Plant-based protein has gained popularity in recent years, driven by an increasing number of individuals adopting vegetarian, vegan, or flexitarian diets. While plant-based protein offers several benefits, it also comes with considerable limitations.