Do I need to take calcium supplements for life? What if my calcium levels look “normal” on a blood test - does that mean I don’t need them? How can I best support my bone density after surgery?

All these questions (& more) answered!

Here are some clever, sneaky ways to increase your protein intake throughout the day - without drastically changing what you're already eating.

If you’re considering whether a GLP-1 medication might help you with your weight loss goals, read on to find out more about why nutrition, exercise and behavioural support are so important alongside. 

Creatine is one of the most researched and widely used supplements in the world. Let’s explore its uses and benefits.

Understanding the most common nutrient deficiencies and how to prevent or manage them is key to feeling your best, protecting long-term health, and avoiding potentially serious complications.

This blog will help you reframe how you think about movement and offer practical steps to create a routine that feels enjoyable and sustainable — not something you have to do, but something you want to.

Understanding and nurturing emotional wellbeing is an important yet sometimes overlooked aspect of the bariatric journey.

After the success of our first Advanced Retreats in Samoa, we’re excited to continue offering these alongside our standard Ohakune retreats.

Learn how to navigate weight stalls after bariatric surgery with ease.

Let’s explore five of the most common myths about bariatric surgery and set the record straight.

Setting Goals that Stick

Navigating the Christmas Period

Pilates 101

Ultra Processed Foods

When & When Not to use Protein Shakes on the Bariatric Journey

our Non-Surgical Weight Management Program

Sarcopenia

Early Dumping, Late Dumping & Reactive Hypoglycaemia After Bariatric Surgery

How to increase your protein intake