Common Nutrient Deficiencies After Bariatric Surgery
Understanding the most common nutrient deficiencies and how to prevent or manage them is key to feeling your best, protecting long-term health, and avoiding potentially serious complications.
How to Build an Exercise Routine You Love
This blog will help you reframe how you think about movement and offer practical steps to create a routine that feels enjoyable and sustainable — not something you have to do, but something you want to.
The Role of Emotional Wellbeing in Weight Loss Journeys
Understanding and nurturing emotional wellbeing is an important yet sometimes overlooked aspect of the bariatric journey.
Introducing… Advanced Retreats
After the success of our first Advanced Retreats in Samoa, we’re excited to continue offering these alongside our standard Ohakune retreats.
Navigating Weight Stalls After Bariatric Surgery
Learn how to navigate weight stalls after bariatric surgery with ease.
Five Common Myths About Bariatric Surgery
Let’s explore five of the most common myths about bariatric surgery and set the record straight.
What is Creatine?
Creatine is one of the most researched and widely used supplements in the world. Let’s explore its uses and benefits.
When & When Not to use Protein Shakes
When & When Not to use Protein Shakes on the Bariatric Journey
Early Dumping, Late Dumping & Reactive Hypoglycaemia After Bariatric Surgery
Early Dumping, Late Dumping & Reactive Hypoglycaemia After Bariatric Surgery
A Tailored Approach - The Importance of Multidisciplinary Care after Bariatric Surgery
Importance of Multi-Disciplinary Care
Navigating Recurrent Weight Gain after Bariatric Surgery
Navigating Weight Regain after Bariatric Surgery
Physical vs head hunger - how to identify and respond to each type
Physical vs head hunger - how to identify and respond to each type
Start your journey
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