We have all engaged in mindless eating. This often occurs when we are not really hungry. We just grab something as we pass, snack on something while working, eat while watching TV or a movie.

As I reflect on the past four months of my life, since my bariatric bypass surgery, I knew the decision I made was going to be a life changer.

My first two to three weeks starting with ¼ cup of mashed food per meal to keeping to a restricted nutritious food plan, was what I expected. Keeping up the intake of fluid, I had to make a determined effort to reach the goal of 2 litres per day.

Most us are completely (and happily?) oblivious to many of the factors that influence our decision to eat. Even when we think we are in control of our choices, are we? The following are some of the other factors that can influence our food intake.

We know that it is common for people to often sit for more than eight hours a day. So don’t let that time go to waste!

Everyone knows a friend, family member or colleague who seems to effortlessly control their weight, while you gain a kilo even thinking about a slice of cake.

What is it that these individuals do differently to the rest of us that sees them stay slim with seemingly very little effort?

It’s a thought and a common one at that.

Am I being selfish?

Taking time for ourselves can lead to concerns that self-care may be considered selfish, or is something we ‘should’ do when we get everything else done.

One of the commonest causes of non-hungry eating is stress.

In the honeymoon period post surgery, this doesn’t seem to be a major problem. But as real life starts to click in, old habits can resurface, and stress related eating is one of them.

1. Spend some time reflecting and observing how YOU really work. (discover how life really works too!)

Your weight was coming down steadily when suddenly you stalled or plateaued.

What the heck is going on?

Choosing healthy packaged food can be difficult especially with all the marketing slogans and health claims. As a general rule, it’s best to look at the nutrition information panel on the side or back of a product to determine if the food you’re purchasing really is as healthy as the marketing claims make it out to be.

Learning to resist temptation, especially when socialising, is actually a process of intention.

What is important to you? What do you want to achieve? What might get in the way of your intentions and goals?