This blog will help you reframe how you think about movement and offer practical steps to create a routine that feels enjoyable and sustainable — not something you have to do, but something you want to.

Understanding and nurturing emotional wellbeing is an important yet sometimes overlooked aspect of the bariatric journey.

After the success of our first Advanced Retreats in Samoa, we’re excited to continue offering these alongside our standard Ohakune retreats.

Learn how to navigate weight stalls after bariatric surgery with ease.

Let’s explore five of the most common myths about bariatric surgery and set the record straight.

Setting Goals that Stick

Navigating the Christmas Period

Pilates 101

Ultra Processed Foods

When & When Not to use Protein Shakes on the Bariatric Journey

our Non-Surgical Weight Management Program

Sarcopenia

Early Dumping, Late Dumping & Reactive Hypoglycaemia After Bariatric Surgery

How to increase your protein intake

Importance of Multi-Disciplinary Care

Navigating Weight Regain after Bariatric Surgery

Physical vs head hunger - how to identify and respond to each type

Plant-based protein has gained popularity in recent years, driven by an increasing number of individuals adopting vegetarian, vegan, or flexitarian diets. While plant-based protein offers several benefits, it also comes with considerable limitations.

Did you know you can still enjoy the festive season after bariatric surgery?

Most people look forward to the holiday season and everything it encompasses, so if this is your first Christmas after bariatric surgery, you don’t need to feel a sense of loss, or be feeling nervous about the impact it will have. To reduce any possible anxiety, we have put together these helpful hints and tips to get you through this time.