Do any of those resonate - loudly - with you? Let’s work together to help you learn HOW to turn down the noise on your regain, now. 

“Lose Your Regain” is my incredibly successful new weekly intensive group coaching programme.

Just over halfway through the first rollout of this 12 week programme, the results already speak for themselves, with weight losses up to 10kgs in two months!! So due to demand, I’m running “Lose Your Regain” one more time before Christmas!

You’ll refresh the bariatric basics of the 8 Fundamentals, the head & emotional work and how to self care - not self sabotage - so you can get out of your own way.

Then…we get real… you can participate as much or as little as you feel comfortable in each ‘live’ session. The power of group coaching is that sometimes you get direct support and other times you learn from witnessing others being coached - often answering questions you didn’t even know how to ask… It’s extremely powerful and you get the best of me as your live coach and mentor.

In this safe space, you’ll do your own work, in your own way, with support from me and others on the same journey. You can expect honest lived experience and examples, flexible individual accountability in a no shame, judgement-free environment where you gain confidence and belief as you step into your personal power and self-responsibility. Nothing is compulsory - but everything is available. We don’t heal in isolation, but heal in community.

Weaving in my lived experience and relevant learnings from losing significant weight regain 3 times over my 9 years post WLS, together we will cover everything you need to succeed too.

I TRUST this will work for you as well. I KNOW it will as I’ve helped hundreds to lose their regain (and gain back their self esteem). Make the decision today to lose your regain! Join me now for our next intensive starting soon on October 15 at www.mindempowerment.co.nz/lose-your-regain

xxx Sonia McIndoe