Everyone knows a friend, family member or colleague who seems to effortlessly control their weight, while you gain a kilo even thinking about a slice of cake.

What is it that these individuals do differently to the rest of us that sees them stay slim with seemingly very little effort?

It’s a thought and a common one at that.

Am I being selfish?

Taking time for ourselves can lead to concerns that self-care may be considered selfish, or is something we ‘should’ do when we get everything else done.

One of the commonest causes of non-hungry eating is stress.

In the honeymoon period post surgery, this doesn’t seem to be a major problem. But as real life starts to click in, old habits can resurface, and stress related eating is one of them.

1. Spend some time reflecting and observing how YOU really work. (discover how life really works too!)

Your weight was coming down steadily when suddenly you stalled or plateaued.

What the heck is going on?

Choosing healthy packaged food can be difficult especially with all the marketing slogans and health claims. As a general rule, it’s best to look at the nutrition information panel on the side or back of a product to determine if the food you’re purchasing really is as healthy as the marketing claims make it out to be.

Learning to resist temptation, especially when socialising, is actually a process of intention.

What is important to you? What do you want to achieve? What might get in the way of your intentions and goals?